Which food has less impact on blood sugar?

Nut Exactly, Pistachio Popcorn Dipped In Dark Chocolate With Pumpkin Seed has less impact on blood sugar than Dark Chocolate Almond & Sea Salt Thins Bars

Dark Chocolate Almond & Sea Salt Thins Bars

Nut Exactly, Pistachio Popcorn Dipped In Dark Chocolate With Pumpkin Seed

BSI: 71 - High Impact
BSI: 26 - Moderate Impact

Dark Chocolate Almond & Sea Salt Thins Bars

g
Chocolate Kind Inc. Branded

Nut Exactly, Pistachio Popcorn Dipped In Dark Chocolate With Pumpkin Seed

g
Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Nut Exactly,...
Carbs 10.0g 16.0g
Sugars 4.0g 7.0g
Fiber 2.0g 2.0g
Protein 2.0g 4.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Al...

Nut Exactly, Pist...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Almond & Sea Salt Thins Bars

Serving size 21.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 98.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, TAPIOCA SYRUP, SUGAR, PALM KERNEL OIL, CHICORY ROOT FIBER, RICE FLOUR, HONEY, CANOLA OIL, ALKALIZED COCOA, UNSWEETENED CHOCOLATE, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, COCOA BUTTER, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)

Nut Exactly, Pistachio Popcorn Dipped In Dark Chocolate With Pumpkin Seed

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA), PISTACHIOS, POPCORN, TAPIOCA SYRUP, BROWN RICE SYRUP, PUMPKIN SEED KERNELS, SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, GROUND BOURBON VANILLA BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Almond ...

Minerals

Calcium 13% DV
Iron 26% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Nut Exactly, Pistachio...

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Almond & Sea...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Nut Exactly, Pistachio Popc...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Almond & Sea Salt Thins Bars Tags

Nut Exactly, Pistachio Popcorn Dipped In Dark Chocolate With Pumpkin Seed Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550729

Report Data Issues for Dark Chocolate Almond & Sea Salt Thins Bars

Brand John B. Sanfilippo & Son, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2023746

Report Data Issues for Nut Exactly, Pistachio Popcorn Dipped In Dark Chocolate With Pumpkin Seed