Which food has less impact on blood sugar?

Truffles, Extra Dark Chocolate has less impact on blood sugar than Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew

Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew

Truffles, Extra Dark Chocolate

Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 15.0g Not digested -30.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 10.0g Moderates impact -1.6
Fat 25.0g Slows digestion -3.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffles, Extra Dark Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew

g
Chocolate Kind Inc. Branded

Full Food Name

Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew

Truffles, Extra Dark Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Truffles, Extra Dark Chocolate

Comparing Key Nutrients

Nutrient Dark Chocola... Truffles, Ex...
Carbs 22.0g 15.0g
Sugars 10.0g 11.0g
Fiber 6.0g 2.0g
Protein 4.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Truffles, Extra D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 22.8mg 2%
Iron 1.0mg 6%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, PEANUTS, CHICORY ROOT FIBER, SUGAR, ALMONDS, CHERRIES, CRANBERRIES, HONEY, PALM KERNEL OIL, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, RAISINS, ALKALIZED COCOA, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, COCOA BUTTER

Truffles, Extra Dark Chocolate

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cherry ...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Truffles, Extra Dark C...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cherry Cashe...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Truffles, Extra Dark Chocolate

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Truffles, Extra Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601859

Report Data Issues for Dark Chocolate Cherry Cashew Bars, Dark Chocolate; Cherry; Cashew

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876264

Report Data Issues for Truffles, Extra Dark Chocolate