Which food has less impact on blood sugar?

Dark Chocolate Cherry & Nuts Harvest Trail Bar has less impact on blood sugar than Chewy Granola Bars

Dark Chocolate Cherry & Nuts Harvest Trail Bar

Chewy Granola Bars

BSI: 11 - Moderate Impact
BSI: 100 - High Impact

Dark Chocolate Cherry & Nuts Harvest Trail Bar

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Chewy Granola Bars

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Chewy Granol...
Carbs 16.0g 16.0g
Sugars 3.0g 5.0g
Fiber 10.0g 1.0g
Protein 8.0g 1.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Chewy Granola Bars

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cherry & Nuts Harvest Trail Bar

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, ROASTED SOYBEANS, DRIED CHERRIES, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, WATER, SOLUBLE FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, POLYDEXTROSE, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOY LECITHIN, SEA SALT, ROASTED CASHEWS, CITRIC ACID, OAT FIBER, MILK, SALT, SUCRALOSE.

Chewy Granola Bars

Serving size 23.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIP - OATS, TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), CANOLA OIL, CANE SUGAR, HONEY, BROWN RICE, BROWN RICE FLOUR, SEA SALT, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS), PEANUT BUTTER CHOCOLATE CHIP - OATS, TAPIOCA SYRUP, CANE SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS, SEA SALT), HONEY, BROWN RICE, BROWN RICE FLOUR, CANOLA OIL, PEANUTS, PEANUT OIL, SEA SALT, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cherry ...

Minerals

Calcium 16% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chewy Granola Bars

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cherry & Nut...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more

Chewy Granola Bars

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry & Nuts Harvest Trail Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036019

Report Data Issues for Dark Chocolate Cherry & Nuts Harvest Trail Bar

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577959

Report Data Issues for Chewy Granola Bars