Which food has less impact on blood sugar?

Dark Chocolate Cherry Sprouted Seed Trail Mix Bar has less impact on blood sugar than Almond & Coconut Whole Sum Bars

Dark Chocolate Cherry Sprouted Seed Trail Mix Bar

Almond & Coconut Whole Sum Bars

Dark Chocolate Cherry Sprouted Seed Trail Mix Bar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond & Coconut Whole Sum Bars
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.5
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cherry Sprouted Seed Trail Mix Bar

g
Snack, Energy & Granola Bars Freeland Foods Branded

Full Food Name

Dark Chocolate Cherry Sprouted Seed Trail Mix Bar, Dark Chocolate Cherry

Almond & Coconut Whole Sum Bars

g
Snack, Energy & Granola Bars Wegmans Food Markets, Inc. Branded

Full Food Name

Almond & Coconut Whole Sum Bars, Almond & Coconut

Comparing Key Nutrients

Nutrient Dark Chocola... Almond & Coc...
Carbs 11.0g 17.0g
Sugars 8.0g 11.0g
Fiber 3.0g 4.0g
Protein 7.0g 4.0g
Fat 11.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Almond & Coconut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cherry Sprouted Seed Trail Mix Bar

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED PUMPKIN SEEDS*, DATES*, CHERRIES* (CHERRIES*, APPLE JUICE*, SUNFLOWER OIL*), SESAME SEEDS*, COCONUT (UNSULPHURED)*, DARK CHOCOLATE* (COCOA*, COCONUT SUGARS*, COCOA BUTTER*), HEMP SEEDS*, SEA SALT, VANILLA EXTRACT*.

Almond & Coconut Whole Sum Bars

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, COCONUT, HONEY, GLUCOSE SYRUP SOLIDS, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT EXTRACT (INULIN), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cherry ...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Almond & Coconut Whole...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cherry Sprou...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Almond & Coconut Whole Sum ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry Sprouted Seed Trail Mix Bar Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freeland Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172600

Report Data Issues for Dark Chocolate Cherry Sprouted Seed Trail Mix Bar

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179053

Report Data Issues for Almond & Coconut Whole Sum Bars