Which food has less impact on blood sugar?

Gluten Free Rice Milk Powder has less impact on blood sugar than Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal

Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal

Gluten Free Rice Milk Powder

Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.4g Raises blood sugar 134.9
Fiber 14.0g Not digested -28.0
Net Carbs 53.4g Digestible carbs 106.9
Protein 11.6g Moderates impact -2.5
Fat 10.5g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Rice Milk Powder
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal

g
Cereal Purely Elizabeth Branded

Full Food Name

Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate

Gluten Free Rice Milk Powder

g
Powdered Drinks Namaste Foods Llc Branded

Full Food Name

Gluten Free Rice Milk Powder

Comparing Key Nutrients

Nutrient Dark Chocola... Gluten Free ...
Carbs 29.0g 19.0g
Sugars 7.0g 7.0g
Fiber 6.0g 0.0g
Protein 5.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Gluten Free Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.0g 22%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 21.1mg 2%
Iron 2.0mg 11%
Potassium 74.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, CHICORY ROOT POWDER, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH.

Gluten Free Rice Milk Powder

Serving size 20.0 Gg

Calories 78

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE SYRUP SOLIDS, RICE PROTEIN AND NATURAL MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Chunk W...

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Rice Milk ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Chunk With P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Gluten Free Rice Milk Powder

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Gluten Free Rice Milk Powder Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purely Elizabeth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663876

Report Data Issues for Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal

Brand Namaste Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2285518

Report Data Issues for Gluten Free Rice Milk Powder