Which food has less impact on blood sugar?
Dark Chocolate Coated Matzo
Kenover Marketing Corp.Sour Apple Organic Candy Chews, Sour Apple
Torie & Howard Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Sour Apple O... |
|---|---|---|
| Carbs | 28.0g | 48.0g |
| Sugars | 9.0g | 29.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Dark Chocolate Coated Matzo vs Sour Apple Organic Candy Chews, Sour Apple: Significant difference in blood sugar impact. Sour Apple Organic Candy Chews, Sour Apple has extremely high impact (BSI 95.2) compared to Dark Chocolate Coated Matzo's very high impact (BSI 50.1). Sour Apple Organic Candy Chews, Sour Apple contains 20.0g more carbs per serving, Dark Chocolate Coated Matzo provides 2.0g more fiber. Dark Chocolate Coated Matzo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Coated Matzo
Sour Apple Organic Candy Chews, Sour Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Coated Matzo
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COATING (COCOA MASS, SUGAR, COCOA BUTTER, COCOA POWDER, VANILLIN), MATZO (TAPIOCA STARCH, POTATO FLOUR, POTATO FLAKES [DEHYDRATED POTATO FLAKES, MONO-AND-DIGLYCERIDES: EMULSIFIER], PALM OIL, VINEGAR, EGG YOLK, DATES HONEY, SALT)
Sour Apple Organic Candy Chews, Sour Apple
Serving size 59.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC CANE SYRUP, ORGANIC PALM SHORTENING*, CITRIC ACID, NATURAL SOUR APPLE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC RICE EXTRACT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Coated ...
Minerals
Sour Apple Organic Can...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Coated Matzo Tags
Sour Apple Organic Candy Chews, Sour Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Coated Matzo has a BSI of 50.1 while Sour Apple Organic Candy Chews, Sour Apple has a BSI of 95.2. Dark Chocolate Coated Matzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Coated Matzo appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Coated Matzo contains 70.0g of carbohydrates per 100g, while Sour Apple Organic Candy Chews, Sour Apple contains 80.7g per 100g. Dark Chocolate Coated Matzo has 10.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Coated Matzo provides 5.0g of fiber per 100g, compared to 0.0g in Sour Apple Organic Candy Chews, Sour Apple. Dark Chocolate Coated Matzo provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.