Which food has less impact on blood sugar?

Dark Chocolate Coconut Bites has less impact on blood sugar than No Bake S'mores Flavor Dessert Kit, S'mores

Dark Chocolate Coconut Bites

No Bake S'mores Flavor Dessert Kit, S'mores

Dark Chocolate Coconut Bites
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Bake S'mores Flavor Dessert Kit, S'mores
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Coconut Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded

Full Food Name

Dark Chocolate Coconut Bites, Dark Chocolate Coconut

No Bake S'mores Flavor Dessert Kit, S'mores

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Full Food Name

No Bake S'mores Flavor Dessert Kit, S'mores

Comparing Key Nutrients

Nutrient Dark Chocola... No Bake S'mo...
Carbs 12.0g 37.0g
Sugars 6.0g 19.0g
Fiber 2.0g 2.0g
Protein 4.0g 2.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Co...

No Bake S'mores F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Coconut Bites

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, TOASTED COCONUT, ORGANIC DATES, COMPLETE PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC AGAVE NECTAR, ORGANIC CRISPED BROWN RICE, COCOA POWDER, VANILLA EXTRACT, ORGANIC SUNFLOWER SEEDS, GOLDEN FLAXSEED, NATURAL COCONUT FLAVOR, SEA SALT.

No Bake S'mores Flavor Dessert Kit, S'mores

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.2mg 7%
Iron 2.0mg 11%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING MIX (SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, DEXTROSE, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, CALCIUM SULFATE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE [FROM MILK], ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, RED 40, YELLOW 5, BLUE 2); CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF BAKING SODA, SALT, ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE); MALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Coconut...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 58% DV
* % Daily Values based on 2,000 calorie diet

No Bake S'mores Flavor...

Minerals

Calcium 19% DV
Iron 23% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Coconut Bites

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
💪 Protein
🧫 Protein Isolate

No Bake S'mores Flavor Dess...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Bake S'mores Flavor Dessert Kit, S'mores Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951722

Report Data Issues for Dark Chocolate Coconut Bites

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1664556

Report Data Issues for No Bake S'mores Flavor Dessert Kit, S'mores