Which food has less impact on blood sugar?
Dark Chocolate Covered Cashew
Sponge Rock Planter Inc.Cub Fresh, Roasted & Salted Almonds
Bergin Nut Company, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Cub Fresh, R... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 7.0g |
| Fat | 15.0g | 19.0g |
Estimated Blood Sugar Response
Dark Chocolate Covered Cashew vs Cub Fresh, Roasted & Salted Almonds: Significant difference in blood sugar impact. Dark Chocolate Covered Cashew has high impact (BSI 33.4) compared to Cub Fresh, Roasted & Salted Almonds's minimal impact (BSI 3.5). Dark Chocolate Covered Cashew contains 14.0g more carbs per serving, Cub Fresh, Roasted & Salted Almonds provides 2.0g more fiber. Cub Fresh, Roasted & Salted Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Covered Cashew
Cub Fresh, Roasted & Salted Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Covered Cashew
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), CASHEWS, CORN OIL, GUM ARABIC, CONFECTIONER'S GLAZE.
Cub Fresh, Roasted & Salted Almonds
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Covered...
Minerals
Cub Fresh, Roasted & S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Covered Cashew Tags
Cub Fresh, Roasted & Salted Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Covered Cashew has a BSI of 33.4 while Cub Fresh, Roasted & Salted Almonds has a BSI of 3.5. Cub Fresh, Roasted & Salted Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cub Fresh, Roasted & Salted Almonds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Covered Cashew contains 50.0g of carbohydrates per 100g, while Cub Fresh, Roasted & Salted Almonds contains 17.1g per 100g. Cub Fresh, Roasted & Salted Almonds has 32.9g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Covered Cashew provides 5.0g of fiber per 100g, compared to 11.4g in Cub Fresh, Roasted & Salted Almonds. Cub Fresh, Roasted & Salted Almonds provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.