Which food has less impact on blood sugar?
Dark Chocolate Cranberry Almond
Qi'aGiant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Giant, Oat &... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare Dark Chocolate Cranberry Almond vs Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk: Both have similar blood sugar impact with BSI scores of 30.0 and 31.0 respectively. Dark Chocolate Cranberry Almond contains 4.0g more carbs per serving, Dark Chocolate Cranberry Almond provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Cranberry Almond
Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Cranberry Almond
Serving size 38.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED COCONUT*, ROASTED ALMONDS*, BROWN RICE SYRUP*, TAPIOCA SYRUP*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), DRIED CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL*), CHIA SEEDS*, HEMP SEEDS*, FAIR TRADE COCOA POWDER*, TOCOPHEROLS (VITAMIN E).
Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [AN EMULSIFIER]), CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), CRISPED QUINOA, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVOR), DRIED UNSWEETENED COCONUT, GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, HONEY, SALT, SOY LECITHIN (AN EMULSIFIER), WHEAT FLAKES, PEANUTS, ALMONDS, CASHEWS, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Cranber...
Minerals
Giant, Oat & Quinoa Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Cranberry Almond Tags
Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Cranberry Almond
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Report Data Issues for Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Cranberry Almond has a BSI of 30.0 while Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk has a BSI of 31.0. Dark Chocolate Cranberry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Cranberry Almond appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Cranberry Almond contains 55.3g of carbohydrates per 100g, while Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk contains 70.8g per 100g. Dark Chocolate Cranberry Almond has 15.6g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Cranberry Almond provides 13.2g of fiber per 100g, compared to 4.2g in Giant, Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk. Dark Chocolate Cranberry Almond provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.