Which food has less impact on blood sugar?

Bbq Seasoned Chicken has less impact on blood sugar than Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar

Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar

Bbq Seasoned Chicken

Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.6
Fat 17.0g Slows digestion -1.9
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Seasoned Chicken
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 14.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar

g
Chocolate Dillon Companies, Inc. Branded

Full Food Name

Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey

Bbq Seasoned Chicken

g
Pizza Mixes & Other Dry Dinners Nutrisystem, Inc. Branded

Full Food Name

Bbq Seasoned Chicken

Comparing Key Nutrients

Nutrient Dark Chocola... Bbq Seasoned...
Carbs 19.0g 11.0g
Sugars 13.0g 7.0g
Fiber 4.0g 2.0g
Protein 4.0g 14.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Cr...

Bbq Seasoned Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER, CRANBERRY GRANULES (SUGAR, CRANBERRY JUICE, FRUCTOSE, NATURAL FLAVORS), ORANGE GRANULES (SUGAR, ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR), HONEY GRANULES (HONEY POWDER, GLUCOSE SYRUP), NATURAL FLAVORS.

Bbq Seasoned Chicken

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 249.7mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN MEAT, WATER, TOMATO PASTE, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [SOYBEANS, RICE, SALT], PLUM PUREE, BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID), BROWN SUGAR, ONIONS, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF JALAPENO PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), GARLIC POWDER, CHILI PEPPER, CUMIN, GARLIC, OREGANO, NATURAL HICKORY SMOKE CONCENTRATE, ONION POWDER, SEA SALT, MUSTARD FLOUR, YEAST EXTRACT, DEXTRIN, XANTHAN GUM, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cranber...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Bbq Seasoned Chicken

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cranberry Or...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Bbq Seasoned Chicken

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dillon Companies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874749

Report Data Issues for Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067579

Report Data Issues for Bbq Seasoned Chicken