Which food has less impact on blood sugar?
Dark Chocolate Espresso Beans
California SungoldCavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts
Talking Fingers, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Cavalier, Mi... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 1.0g | 4.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Dark Chocolate Espresso Beans vs Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts comparison: Dark Chocolate Espresso Beans has a high blood sugar impact (BSI 33.9) while Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts has moderate impact (BSI 22.2). Dark Chocolate Espresso Beans contains 2.0g more carbs per serving, Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts provides 4.0g more fiber. Consider Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Espresso Beans
Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Espresso Beans
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR), COFFEE BEANS, SUGAR, GUM ARABIC, CORN SYRUP, TAPIOCA DEXTRIN, VEGETABLE OIL - COCONUT ORIGIN, CONFECTIONERS GLAZE.
Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, WHEY, HAZELNUTS, DEXTRIN, ERYTHRITOL, LNULIN, OLIGOFRUCTOSE, SOY LECITHIN AS AN EMULSIFIER, NATURAL FLAVOR, STEVIOL GLYCOSIDES AS SWEETENER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Espress...
Vitamins
Minerals
Cavalier, Milk Cocoa B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Espresso Beans Tags
Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Espresso Beans
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Report Data Issues for Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Espresso Beans has a BSI of 33.9 while Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts has a BSI of 22.2. Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Espresso Beans contains 50.0g of carbohydrates per 100g, while Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts contains 41.9g per 100g. Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts has 8.1g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Espresso Beans provides 5.0g of fiber per 100g, compared to 14.0g in Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts. Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.