Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola has less impact on blood sugar than Frosted Flakes Cereal
Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola
Frosted Flakes Cereal
Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola
Frosted Flakes Cereal
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Frosted Flak... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 11.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola
Serving size 43.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, CANE SUGAR*, HAZELNUT BUTTER*, WHOLE OAT FLOUR*, EXPELLER PRESSED SUNFLOWER OIL*, HAZELNUTS*, SEMISWEET CHOCOLATE* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SUNFLOWER SEEDS*, PUMPKIN SEEDS*, HONEY*, CHOCOLATE*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Hazelnu...
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Hazelnut But...
Frosted Flakes Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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