Which food has less impact on blood sugar?
Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate
CadiaMarshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Marshmallow ... |
|---|---|---|
| Carbs | 39.0g | 25.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate vs Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures: Significant difference in blood sugar impact. Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate has very high impact (BSI 66.9) compared to Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures's high impact (BSI 47.1). Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate contains 14.0g more carbs per serving, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate provides 3.0g more fiber. Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate
Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, CANE SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), HAZELNUTS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Hazelnu...
Minerals
Marshmallow Treasures ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate Tags
Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate
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Report Data Issues for Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate has a BSI of 66.9 while Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures has a BSI of 47.1. Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate contains 70.9g of carbohydrates per 100g, while Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures contains 83.3g per 100g. Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate has 12.4g fewer carbs, which may result in less blood sugar impact.
Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate provides 7.3g of fiber per 100g, compared to 3.3g in Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures. Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate, Dark Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.