Which food has less impact on blood sugar?
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut
Whole Foods Market, Inc.Milk Chocolate, Milk Chocolate
The Hershey CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Milk Chocola... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut vs Milk Chocolate, Milk Chocolate: Significant difference in blood sugar impact. Milk Chocolate, Milk Chocolate has high impact (BSI 34.1) compared to Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut's low impact (BSI 14.7). Milk Chocolate, Milk Chocolate contains 9.0g more carbs per serving, Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut provides 1.0g more fiber. Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut
Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE COATING (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN), EXPELLER PRESSED COCONUT OIL, HAZELNUTS, SUGAR, LOWFAT COCOA POWDER, WHEY POWDER, NATURAL FLAVORS, SOY LECITHIN.
Milk Chocolate, Milk Chocolate
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Hazelnu...
Minerals
Milk Chocolate, Milk C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut Tags
Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Milk Chocolate, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut has a BSI of 14.7 while Milk Chocolate, Milk Chocolate has a BSI of 34.1. Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut contains 41.7g of carbohydrates per 100g, while Milk Chocolate, Milk Chocolate contains 59.4g per 100g. Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut has 17.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut provides 8.3g of fiber per 100g, compared to 3.1g in Milk Chocolate, Milk Chocolate. Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.