Which food has less impact on blood sugar?
Dark Chocolate Instant Pudding Mix
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Organics, Or... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Instant Pudding Mix
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Instant Pudding Mix
Serving size 21.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, CAROB, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), RED 40, YELLOW 5, BLUE 1, ARTIFICIAL COLOR.
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Instant...
Minerals
Organics, Organic Cook...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Instant Pudd...
Organics, Organic Cooked Pu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Instant Pudding Mix Tags
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Instant Pudding Mix
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Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Instant Pudding Mix, Dark Chocolate has a BSI of 33.7 while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla has a BSI of 48.0. Dark Chocolate Instant Pudding Mix, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Instant Pudding Mix, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Instant Pudding Mix, Dark Chocolate contains 85.7g of carbohydrates per 100g, while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla contains 96.0g per 100g. Dark Chocolate Instant Pudding Mix, Dark Chocolate has 10.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Instant Pudding Mix, Dark Chocolate provides 4.8g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla. Dark Chocolate Instant Pudding Mix, Dark Chocolate provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.