Which food has less impact on blood sugar?
Chocolate Pudding
LaganiniInstant Pudding & Pie Filling, Pistachio
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chocolate Pu... | Instant Pudd... |
|---|---|---|
| Carbs | 42.0g | 23.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Pudding vs Instant Pudding & Pie Filling, Pistachio: Significant difference in blood sugar impact. Chocolate Pudding has extremely high impact (BSI 83.7) compared to Instant Pudding & Pie Filling, Pistachio's high impact (BSI 46.0). Chocolate Pudding contains 19.0g more carbs per serving. Instant Pudding & Pie Filling, Pistachio is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding
Instant Pudding & Pie Filling, Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAIZE STARCH, COCOA POWDER MIN. 20%, CHOCOLATE POWDER MIN. 5, 5% (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER SOYA LECITHIN), SALT, VANILLA FLAVOUR.
Instant Pudding & Pie Filling, Pistachio
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF ALMONDS ROASTED IN SAFFLOWER OIL, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), PISTACHIOS ROASTED IN SAFFLOWER OIL, SALT, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding
Minerals
Instant Pudding & Pie ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding Tags
Instant Pudding & Pie Filling, Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding has a BSI of 83.7 while Instant Pudding & Pie Filling, Pistachio has a BSI of 46.0. Instant Pudding & Pie Filling, Pistachio has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pudding & Pie Filling, Pistachio appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding contains 89.4g of carbohydrates per 100g, while Instant Pudding & Pie Filling, Pistachio contains 95.8g per 100g. Chocolate Pudding has 6.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Pudding provides 0.0g of fiber per 100g, compared to 0.0g in Instant Pudding & Pie Filling, Pistachio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.