Which food has less impact on blood sugar?
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate
Vanilla Instant Pudding, Vanilla
ShurfineComparing Key Nutrients
| Nutrient | Dark Chocola... | Vanilla Inst... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate vs Vanilla Instant Pudding, Vanilla: Significant difference in blood sugar impact. Vanilla Instant Pudding, Vanilla has high impact (BSI 46.0) compared to Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate's low impact (BSI 7.6). Vanilla Instant Pudding, Vanilla contains 19.0g more carbs per serving. Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate
Vanilla Instant Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA (PROCESSED WITH ALKALI), DRIED GLUCOSE SYRUP, PALM KERNEL OIL, FRUCTOSE, MODIFIED CORN STARCH, GELATIN, PALM OIL, SODIUM ALGINATE, CARAMEL COLOR, SODIUM CASEINATE (MILK), TETRASODIUM PYROPHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, RED 40, SULFUR DIOXIDE (A PRESERVATIVE)
Vanilla Instant Pudding, Vanilla
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), NONFAT DRY MILK, PALM OIL, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Light M...
Minerals
Vanilla Instant Puddin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate Tags
No tags available for this food
Vanilla Instant Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate has a BSI of 7.6 while Vanilla Instant Pudding, Vanilla has a BSI of 46.0. Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate contains 44.4g of carbohydrates per 100g, while Vanilla Instant Pudding, Vanilla contains 95.8g per 100g. Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate has 51.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Instant Pudding, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.