Which food has less impact on blood sugar?
Dark Chocolate Non Pareils
Weis Markets, Inc.70% Dark Chocolate Farm To Bar, Vanilla
Memphis Retail ResourceComparing Key Nutrients
| Nutrient | Dark Chocola... | 70% Dark Cho... |
|---|---|---|
| Carbs | 41.0g | 18.0g |
| Sugars | 31.0g | 11.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Dark Chocolate Non Pareils vs 70% Dark Chocolate Farm To Bar, Vanilla: Significant difference in blood sugar impact. Dark Chocolate Non Pareils has very high impact (BSI 72.5) compared to 70% Dark Chocolate Farm To Bar, Vanilla's moderate impact (BSI 25.7). Dark Chocolate Non Pareils contains 23.0g more carbs per serving, 70% Dark Chocolate Farm To Bar, Vanilla provides 1.0g more fiber. 70% Dark Chocolate Farm To Bar, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Non Pareils
70% Dark Chocolate Farm To Bar, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Non Pareils
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, NATURAL VANILLA FLAVOR), SEEDS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5, RED 3, CARNAUBA WAX).
70% Dark Chocolate Farm To Bar, Vanilla
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
70% DARK CHOCOLATE (CACAO BEANS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Non Par...
Minerals
70% Dark Chocolate Far...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Non Pareils Tags
70% Dark Chocolate Farm To Bar, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Non Pareils has a BSI of 72.5 while 70% Dark Chocolate Farm To Bar, Vanilla has a BSI of 25.7. 70% Dark Chocolate Farm To Bar, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
70% Dark Chocolate Farm To Bar, Vanilla appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Non Pareils contains 67.2g of carbohydrates per 100g, while 70% Dark Chocolate Farm To Bar, Vanilla contains 51.4g per 100g. 70% Dark Chocolate Farm To Bar, Vanilla has 15.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Non Pareils provides 4.9g of fiber per 100g, compared to 11.4g in 70% Dark Chocolate Farm To Bar, Vanilla. 70% Dark Chocolate Farm To Bar, Vanilla provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.