Which food has less impact on blood sugar?
Dark Chocolate Nonpareils, Dark Chocolate
Smart & Final Iris CorporationForbidden Rice, Dark Chocolate
Theo Chocolate, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Forbidden Ri... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Dark Chocolate Nonpareils, Dark Chocolate vs Forbidden Rice, Dark Chocolate comparison: Dark Chocolate Nonpareils, Dark Chocolate has a high blood sugar impact (BSI 42.4) while Forbidden Rice, Dark Chocolate has high impact (BSI 35.6). Forbidden Rice, Dark Chocolate provides 4.0g more fiber. Consider Forbidden Rice, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Nonpareils, Dark Chocolate
Forbidden Rice, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Nonpareils, Dark Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), SEEDS (SUGAR, CORN STARCH).
Forbidden Rice, Dark Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS*', CANE SUGAR*+', COCOA BUTTER*+, PUFFED BLACK RICE*, PUFFED QUINOA*, MEDITERRANEAN SEA SALT, GROUND VANILLA BEAN*+.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Nonpare...
Minerals
Forbidden Rice, Dark C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Nonpareils, Dark Chocolate Tags
Forbidden Rice, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Nonpareils, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Forbidden Rice, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Nonpareils, Dark Chocolate has a BSI of 42.4 while Forbidden Rice, Dark Chocolate has a BSI of 35.6. Forbidden Rice, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Forbidden Rice, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Nonpareils, Dark Chocolate contains 73.3g of carbohydrates per 100g, while Forbidden Rice, Dark Chocolate contains 53.5g per 100g. Forbidden Rice, Dark Chocolate has 19.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Nonpareils, Dark Chocolate provides 0.0g of fiber per 100g, compared to 9.3g in Forbidden Rice, Dark Chocolate. Forbidden Rice, Dark Chocolate provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.