Which food has less impact on blood sugar?
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt
Kind Inc.Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon
Baker MillsComparing Key Nutrients
| Nutrient | Dark Chocola... | Cinnamon Bea... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt vs Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon: Significant difference in blood sugar impact. Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon has high impact (BSI 32.3) compared to Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt's moderate impact (BSI 16.5). Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon contains 2.0g more carbs per serving, Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt provides 6.0g more fiber. Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt
Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER
Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN GRAHAM FLOUR, CANE SUGAR, SUNFLOWER OIL, WATER, MILK PROTEIN CONCENTRATE, BROWN SUGAR, MALTED BARLEY, EGG WHITES, DRIED HONEY (HONEY, WHEAT STARCH), LEAVENING (SODIUM BICARBONATE, BAKING POWDER), CINNAMON, CINNAMON FLAKES (SUGAR, CINNAMON), SUNFLOWER LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Nuts & ...
Minerals
Cinnamon Bear Bites Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt Tags
Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt
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Report Data Issues for Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt has a BSI of 16.5 while Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon has a BSI of 32.3. Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt contains 40.0g of carbohydrates per 100g, while Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon contains 60.0g per 100g. Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt has 20.0g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt provides 17.5g of fiber per 100g, compared to 3.3g in Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon. Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt provides 14.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.