Which food has less impact on blood sugar?
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
Kind Inc.Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Frosted Shre... |
|---|---|---|
| Carbs | 27.0g | 50.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats vs Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat: Significant difference in blood sugar impact. Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has extremely high impact (BSI 86.3) compared to Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats's high impact (BSI 45.8). Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 23.0g more carbs per serving, Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 3.0g more fiber. Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
Serving size 40.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, CANOLA OIL, HONEY, TAPIOCA SYRUP, COCOA POWDER, UNSWEETENED CHOCOLATE, SEA SALT, VANILLA EXTRACT, COCOA BUTTER
Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate & Oats ...
Minerals
Frosted Shredded Wheat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats Tags
Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats
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Report Data Issues for Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats has a BSI of 45.8 while Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has a BSI of 86.3. Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats contains 67.5g of carbohydrates per 100g, while Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 83.3g per 100g. Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats has 15.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats provides 7.5g of fiber per 100g, compared to 10.0g in Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat. Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.