Which food has less impact on blood sugar?
Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond
General Mills, Inc.Crunchy Pop Wheat Roll
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Crunchy Pop ... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond vs Crunchy Pop Wheat Roll: Significant difference in blood sugar impact. Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond has high impact (BSI 38.0) compared to Crunchy Pop Wheat Roll's moderate impact (BSI 15.7). Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond contains 14.0g more carbs per serving, Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond provides 2.0g more fiber. Crunchy Pop Wheat Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond
Crunchy Pop Wheat Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Crunchy Pop Wheat Roll
Serving size 11.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, NATURAL CANE JUICE, RICE SYRUP, AGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate, Peanut...
Minerals
Crunchy Pop Wheat Roll
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond Tags
Crunchy Pop Wheat Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond has a BSI of 38.0 while Crunchy Pop Wheat Roll has a BSI of 15.7. Crunchy Pop Wheat Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Pop Wheat Roll appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond contains 62.9g of carbohydrates per 100g, while Crunchy Pop Wheat Roll contains 72.7g per 100g. Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond has 9.9g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond provides 5.7g of fiber per 100g, compared to 0.0g in Crunchy Pop Wheat Roll. Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.