Which food has less impact on blood sugar?
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut
Oat MamaMaple Salted Caramel Protein Bar, Maple Salted Caramel
Elevate Brands LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Maple Salted... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 5.0g | 9.0g |
| Protein | 6.0g | 11.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut vs Maple Salted Caramel Protein Bar, Maple Salted Caramel: Significant difference in blood sugar impact. Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut has high impact (BSI 40.1) compared to Maple Salted Caramel Protein Bar, Maple Salted Caramel's low impact (BSI 10.9). Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut contains 11.0g more carbs per serving, Maple Salted Caramel Protein Bar, Maple Salted Caramel provides 4.0g more fiber. Maple Salted Caramel Protein Bar, Maple Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut
Maple Salted Caramel Protein Bar, Maple Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, NUTRITIONAL YEAST, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCOA, SEA SALT, VANILLA EXTRACT
Maple Salted Caramel Protein Bar, Maple Salted Caramel
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHICORY ROOT FIBER, ISOLATED SOY PROTEIN, ALMOND PROTEIN POWDER, COCOA BUTTER, ERYTHRITOL, HIMALAYAN PINK SALT, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, NATURAL FLAVORS, ORGANIC PURE MAPLE EXTRACT, STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Peanut ...
Vitamins
Minerals
Maple Salted Caramel P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut Tags
Maple Salted Caramel Protein Bar, Maple Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut has a BSI of 40.1 while Maple Salted Caramel Protein Bar, Maple Salted Caramel has a BSI of 10.9. Maple Salted Caramel Protein Bar, Maple Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Salted Caramel Protein Bar, Maple Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut contains 57.8g of carbohydrates per 100g, while Maple Salted Caramel Protein Bar, Maple Salted Caramel contains 33.3g per 100g. Maple Salted Caramel Protein Bar, Maple Salted Caramel has 24.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut provides 11.1g of fiber per 100g, compared to 20.0g in Maple Salted Caramel Protein Bar, Maple Salted Caramel. Maple Salted Caramel Protein Bar, Maple Salted Caramel provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.