Which food has less impact on blood sugar?
Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark
Ghirardelli Chocolate CompanyFruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
Morinaga America, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Fruity Chewy... |
|---|---|---|
| Carbs | 6.0g | 25.0g |
| Sugars | 5.0g | 19.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark vs Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark
Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILK FAT, YELLOW CORN FLOUR, SOY LECITHIN, PALM OIL, NATURAL PEPPERMINT FLAVOR, COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.
Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF GELATIN, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SPIRULINA EXTRACT (COLOR), FRUIT JUICE CONCENTRATE (COLOR), VEGETABLE JUICE CONCENTRATE (COLOR), STRAWBERRY JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, BETA-CAROTENE (COLOR), VEGETABLE JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Pepperm...
Minerals
Fruity Chewy Candy, Ma...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark Tags
Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark
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Report Data Issues for Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark has a BSI of 9.3 while Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry has a BSI of 49.3. Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark contains 50.0g of carbohydrates per 100g, while Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry contains 80.7g per 100g. Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark has 30.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark provides 8.3g of fiber per 100g, compared to 0g in Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry. Dark Chocolate Peppermint Bark Squares, Dark Chocolate Peppermint Bark provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.