Which food has less impact on blood sugar?
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut
The Kellogg CompanyHoney Twist Snack, Honey & Apple
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Honey Twist ... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut vs Honey Twist Snack, Honey & Apple comparison: Honey Twist Snack, Honey & Apple has a high blood sugar impact (BSI 40.6) while Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut has high impact (BSI 30.2). Honey Twist Snack, Honey & Apple contains 3.0g more carbs per serving, Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut provides 2.0g more fiber. Consider Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut
Honey Twist Snack, Honey & Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, PEANUTS, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ROASTED ALMONDS, CORN SYRUP, CORNSTARCH, SUNFLOWER SEEDS, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL.
Honey Twist Snack, Honey & Apple
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, RICE BRAN OIL, WHEAT STARCH, TAPIOCA STARCH, PALM OIL, ACACIA HONEY, APPLE EXTRACT, ROASTED RICE FLOUR, WHOLE WHEAT FLOUR, SESAME SEED FLOUR, SALT, LICORICE EXTRACT, MALT SYRUP, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Salted ...
Minerals
Honey Twist Snack, Hon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut Tags
Honey Twist Snack, Honey & Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut has a BSI of 30.2 while Honey Twist Snack, Honey & Apple has a BSI of 40.6. Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut contains 60.0g of carbohydrates per 100g, while Honey Twist Snack, Honey & Apple contains 75.0g per 100g. Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut has 15.0g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut provides 6.7g of fiber per 100g, compared to 0.0g in Honey Twist Snack, Honey & Apple. Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.