Which food has less impact on blood sugar?

Cherry Chia Superfood Snack Bar has less impact on blood sugar than Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt

Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt

Cherry Chia Superfood Snack Bar

BSI: 100 - High Impact
BSI: 65 - High Impact

Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt

g
Cereal Garden Of Light Inc. Branded

Cherry Chia Superfood Snack Bar

g
Snack, Energy & Granola Bars Super Food Snacks Llc Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Cherry Chia ...
Carbs 20.0g 39.0g
Sugars 8.0g 13.0g
Fiber 2.0g 5.0g
Protein 3.0g 6.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Se...

Cherry Chia Super...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.2mg 7%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, CHIA SEEDS, BROWN RICE SYRUP, COCONUT, NATURAL FLAVORS, SEA SALT, SESAME SEEDS, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OIL, TOCOPHEROLS (VITAMIN E)

Cherry Chia Superfood Snack Bar

Serving size 65.0 Gg

Calories 303

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS, TAPIOCA SYRUP, ALMOND BUTTER, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC CHIA SEED, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Sea Sal...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cherry Chia Superfood ...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Sea Salt Gra...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Cherry Chia Superfood Snack...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt Tags

Cherry Chia Superfood Snack Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Light Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582969

Report Data Issues for Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt

Brand Super Food Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268667

Report Data Issues for Cherry Chia Superfood Snack Bar