Which food has less impact on blood sugar?

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla has less impact on blood sugar than Dark Chocolate Silky Smooth Pudding & Pie Filling

Dark Chocolate Silky Smooth Pudding & Pie Filling

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

BSI: 100 - High Impact
BSI: 48 - High Impact

Dark Chocolate Silky Smooth Pudding & Pie Filling

g
Puddings & Custards The Jel Sert Company Branded

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Organics, Or...
Carbs 19.0g 24.0g
Sugars 13.0g 19.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Si...

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Silky Smooth Pudding & Pie Filling

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.9mg 2%
Iron 1.0mg 6%
Potassium 106.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FOOD STARCH MODIFIED, COCOA (PROCESSSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, CELLULOSE GUM, GUAR GUM, GUM ACACIA, SALT, MONO- AND DIGLYCERIDES, CALCIUM LACTATE, CALCIUM GLUCONATE, ASPARTAME, COTTONSEED OIL, ACESULFAME POTASSIUM, RED 40, YELLOW 5, BLUE 1, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, PHENYLKETONURICS: CONTAINS PHENYLALANINE

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Silky S...

Minerals

Calcium 11% DV
Iron 26% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Silky Smooth...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Silky Smooth Pudding & Pie Filling Tags

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641567

Report Data Issues for Dark Chocolate Silky Smooth Pudding & Pie Filling

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla