Which food has less impact on blood sugar?
Protein Cookie, Oatmeal Raisin
Quest Nutrition, LlcFranz, Ginger Snap Cookies
United States BakeryComparing Key Nutrients
| Nutrient | Protein Cook... | Franz, Ginge... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 12.0g | 0.0g |
| Protein | 15.0g | 1.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Protein Cookie, Oatmeal Raisin vs Franz, Ginger Snap Cookies comparison: Franz, Ginger Snap Cookies has a high blood sugar impact (BSI 32.8) while Protein Cookie, Oatmeal Raisin has moderate impact (BSI 24.0). Protein Cookie, Oatmeal Raisin contains 8.0g more carbs per serving, Protein Cookie, Oatmeal Raisin provides 12.0g more fiber. Consider Protein Cookie, Oatmeal Raisin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Cookie, Oatmeal Raisin
Franz, Ginger Snap Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Cookie, Oatmeal Raisin
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, BUTTER (CREAM), PALM OIL, RAISINS, ERYTHRITOL, OATS, NATURAL FLAVORS, CALCIUM CASEINATE, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: CINNAMON, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, XANTHAN GUM, STEVIOL GLYCOSIDES (STEVIA), PEANUTS.
Franz, Ginger Snap Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, MOLASSES, WATER, GINGER, CINNAMON, CLOVES, SALT, AMMONIUM BICARBONATE, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Cookie, Oatmea...
Vitamins
Minerals
Franz, Ginger Snap Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Cookie, Oatmeal Raisin Tags
Franz, Ginger Snap Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Cookie, Oatmeal Raisin has a BSI of 24.0 while Franz, Ginger Snap Cookies has a BSI of 32.8. Protein Cookie, Oatmeal Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Cookie, Oatmeal Raisin appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Cookie, Oatmeal Raisin contains 39.7g of carbohydrates per 100g, while Franz, Ginger Snap Cookies contains 60.7g per 100g. Protein Cookie, Oatmeal Raisin has 21.0g fewer carbs, which may result in less blood sugar impact.
Protein Cookie, Oatmeal Raisin provides 19.0g of fiber per 100g, compared to 0.0g in Franz, Ginger Snap Cookies. Protein Cookie, Oatmeal Raisin provides 19.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.