Which food has less impact on blood sugar?
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit
Kind Inc.Pumpkin Pie Pretzels, Pumpkin Pie
Palmer Candy CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit vs Pumpkin Pie Pretzels, Pumpkin Pie: Significant difference in blood sugar impact. Pumpkin Pie Pretzels, Pumpkin Pie has high impact (BSI 38.3) compared to Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit's moderate impact (BSI 20.2). Pumpkin Pie Pretzels, Pumpkin Pie contains 8.0g more carbs per serving, Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit provides 1.0g more fiber. Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit
Pumpkin Pie Pretzels, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, BROWN RICE SYRUP, BLUEBERRIES, CRANBERRIES, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
Pumpkin Pie Pretzels, Pumpkin Pie
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), FRACTIONATED COCONUT OIL, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, FRACTIONATED VEGETABLE OIL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Vanilla...
Minerals
Pumpkin Pie Pretzels, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit Tags
Pumpkin Pie Pretzels, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pumpkin Pie Pretzels, Pumpkin Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit has a BSI of 20.2 while Pumpkin Pie Pretzels, Pumpkin Pie has a BSI of 38.3. Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit contains 43.3g of carbohydrates per 100g, while Pumpkin Pie Pretzels, Pumpkin Pie contains 70.0g per 100g. Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit has 26.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit provides 6.7g of fiber per 100g, compared to 3.3g in Pumpkin Pie Pretzels, Pumpkin Pie. Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.