Which food has less impact on blood sugar?
Dark Chocolate With Cinnamon Hot Cocoa
No ManufacturerHot Cocoa Mix
Target StoresComparing Key Nutrients
| Nutrient | Dark Chocola... | Hot Cocoa Mix |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 18.0g | 25.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Dark Chocolate With Cinnamon Hot Cocoa vs Hot Cocoa Mix comparison: Hot Cocoa Mix has a very high blood sugar impact (BSI 51.5) while Dark Chocolate With Cinnamon Hot Cocoa has high impact (BSI 38.8). Hot Cocoa Mix contains 5.0g more carbs per serving, Dark Chocolate With Cinnamon Hot Cocoa provides 1.0g more fiber. Consider Dark Chocolate With Cinnamon Hot Cocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate With Cinnamon Hot Cocoa
Hot Cocoa Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate With Cinnamon Hot Cocoa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ORGANIC CANE SUGAR*, BROWN SUGAR, ORGANIC COCOA POWDER*, SEA SALT, CINNAMON, ESPRESSO POWDER.
Hot Cocoa Mix
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA POWDER MIX (POWDERED SUGAR, COCOA POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate With Ci...
Minerals
Hot Cocoa Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate With Cinnamon Hot Cocoa Tags
Hot Cocoa Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate With Cinnamon Hot Cocoa has a BSI of 38.8 while Hot Cocoa Mix has a BSI of 51.5. Dark Chocolate With Cinnamon Hot Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate With Cinnamon Hot Cocoa appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate With Cinnamon Hot Cocoa contains 76.7g of carbohydrates per 100g, while Hot Cocoa Mix contains 90.3g per 100g. Dark Chocolate With Cinnamon Hot Cocoa has 13.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate With Cinnamon Hot Cocoa provides 10.0g of fiber per 100g, compared to 6.5g in Hot Cocoa Mix. Dark Chocolate With Cinnamon Hot Cocoa provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.