Which food has less impact on blood sugar?
Dark Chocolate With Sea Salted Pistachio
Scharffen Berger Chocolate Maker, Inc.Lightly Salted Almonds, Lightly Salted
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Dark Chocola... | Lightly Salt... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 9.0g |
| Fat | 18.0g | 24.0g |
Estimated Blood Sugar Response
Dark Chocolate With Sea Salted Pistachio vs Lightly Salted Almonds, Lightly Salted: Significant difference in blood sugar impact. Dark Chocolate With Sea Salted Pistachio has moderate impact (BSI 25.7) compared to Lightly Salted Almonds, Lightly Salted's low impact (BSI 5.3). Dark Chocolate With Sea Salted Pistachio contains 11.0g more carbs per serving. Lightly Salted Almonds, Lightly Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate With Sea Salted Pistachio
Lightly Salted Almonds, Lightly Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate With Sea Salted Pistachio
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO BEANS*; SUGAR; PISTACHIOS (ROASTED IN SAFFLOWER OIL); COCOA BUTTER*; SEA SALT; NON-GMO SOY LECITHIN; WHOLE VANILLA BEANS; MILK.
Lightly Salted Almonds, Lightly Salted
Serving size 43.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate With Se...
Minerals
Lightly Salted Almonds...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate With Sea Salted Pistachio Tags
Lightly Salted Almonds, Lightly Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate With Sea Salted Pistachio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate With Sea Salted Pistachio has a BSI of 25.7 while Lightly Salted Almonds, Lightly Salted has a BSI of 5.3. Lightly Salted Almonds, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Almonds, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate With Sea Salted Pistachio contains 41.9g of carbohydrates per 100g, while Lightly Salted Almonds, Lightly Salted contains 16.3g per 100g. Lightly Salted Almonds, Lightly Salted has 25.6g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate With Sea Salted Pistachio provides 9.3g of fiber per 100g, compared to 9.3g in Lightly Salted Almonds, Lightly Salted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.