Which food has less impact on blood sugar?
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter
Santa Cruz NaturalNougat Hazelnut Spread, Nougat; Hazelnut
Comparing Key Nutrients
| Nutrient | Dark Roasted... | Nougat Hazel... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 18.0g | 5.0g |
Estimated Blood Sugar Response
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter vs Nougat Hazelnut Spread, Nougat; Hazelnut: Significant difference in blood sugar impact. Nougat Hazelnut Spread, Nougat; Hazelnut has moderate impact (BSI 24.8) compared to Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter's minimal impact (BSI 3.5). Nougat Hazelnut Spread, Nougat; Hazelnut contains 8.0g more carbs per serving, Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter provides 3.0g more fiber. Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter
Nougat Hazelnut Spread, Nougat; Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT.
Nougat Hazelnut Spread, Nougat; Hazelnut
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SOY AND PALM OIL), HAZELNUTS, SWEET WHEY POWDER, LOW FAT MILK POWDER, BUTTER, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Roasted Peanut Bu...
Vitamins
Minerals
Nougat Hazelnut Spread...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter Tags
Nougat Hazelnut Spread, Nougat; Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter
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Report Data Issues for Nougat Hazelnut Spread, Nougat; Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter has a BSI of 3.5 while Nougat Hazelnut Spread, Nougat; Hazelnut has a BSI of 24.8. Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter contains 15.2g of carbohydrates per 100g, while Nougat Hazelnut Spread, Nougat; Hazelnut contains 65.0g per 100g. Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter has 49.9g fewer carbs, which may result in less blood sugar impact.
Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter provides 9.1g of fiber per 100g, compared to 0.0g in Nougat Hazelnut Spread, Nougat; Hazelnut. Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.