Which food has less impact on blood sugar?
Dark & Stormy Granola, Dark & Stormy
Garrett's GranolaCinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Dark & Storm... | Cinna Apple ... |
|---|---|---|
| Carbs | 17.0g | 51.0g |
| Sugars | 7.0g | 22.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Dark & Stormy Granola, Dark & Stormy vs Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut: Significant difference in blood sugar impact. Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut has extremely high impact (BSI 94.3) compared to Dark & Stormy Granola, Dark & Stormy's moderate impact (BSI 28.7). Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut contains 34.0g more carbs per serving, Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut provides 1.0g more fiber. Dark & Stormy Granola, Dark & Stormy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark & Stormy Granola, Dark & Stormy
Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark & Stormy Granola, Dark & Stormy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANOLA OIL, HONEY, RAISINS, MAPLE SYRUP, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), AGAVE SYRUP, MOLASSES, SUNFLOWER SEEDS, PUMPKIN SEEDS, WHEAT GERM, COCONUT, FLAX SEEDS, SEA SALT, VANILLA EXTRACT
Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, SUGAR, WALNUTS, DRIED APPLES (APPLES, ASCORBIC ACID, CITRIC ACID), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, CINNAMON, BROWN SUGAR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark & Stormy Granola,...
Minerals
Cinna Apple Walnut Ins...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark & Stormy Granola, Dark & Stormy Tags
Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark & Stormy Granola, Dark & Stormy
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Report Data Issues for Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark & Stormy Granola, Dark & Stormy has a BSI of 28.7 while Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut has a BSI of 94.3. Dark & Stormy Granola, Dark & Stormy has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark & Stormy Granola, Dark & Stormy appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark & Stormy Granola, Dark & Stormy contains 56.7g of carbohydrates per 100g, while Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut contains 78.5g per 100g. Dark & Stormy Granola, Dark & Stormy has 21.8g fewer carbs, which may result in less blood sugar impact.
Dark & Stormy Granola, Dark & Stormy provides 6.7g of fiber per 100g, compared to 4.6g in Cinna Apple Walnut Instant Hot Cereal, Cinna Apple Walnut. Dark & Stormy Granola, Dark & Stormy provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.