Which food has less impact on blood sugar?
Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut
Thinkthin, LlcChocolate Grain Free Granola, Chocolate
Garden Of Light Inc.Comparing Key Nutrients
| Nutrient | Chunky Choco... | Chocolate Gr... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 4.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut vs Chocolate Grain Free Granola, Chocolate: Significant difference in blood sugar impact. Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut has moderate impact (BSI 27.9) compared to Chocolate Grain Free Granola, Chocolate's low impact (BSI 12.7). Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut contains 10.0g more carbs per serving, Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut provides 2.0g more fiber. Chocolate Grain Free Granola, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut
Chocolate Grain Free Granola, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, PEANUTS, SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, PEANUT FLOUR, SUNFLOWER OIL, ALKALIZED COCOA, RICE FLOUR, PEANUT OIL, LECITHIN, SALT, NATURAL FLAVOR.
Chocolate Grain Free Granola, Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, CHOCOLATE CHIPS (COCONUT SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, MAPLE SYRUP, TAPIOCA SYRUP, MCT (MEDIUM CHAIN TRIGLYCERIDE), OIL (FROM COCONUT), COCOA POWDER, CASHEWS, COCONUT OIL, SEA SALT, CHIA SEEDS, VANILLA EXTRACT, TOCOPHEROLS (VITAMIN E)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Chocolate Peanu...
Minerals
Chocolate Grain Free G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut Tags
Chocolate Grain Free Granola, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut has a BSI of 27.9 while Chocolate Grain Free Granola, Chocolate has a BSI of 12.7. Chocolate Grain Free Granola, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Grain Free Granola, Chocolate appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut contains 50.0g of carbohydrates per 100g, while Chocolate Grain Free Granola, Chocolate contains 33.3g per 100g. Chocolate Grain Free Granola, Chocolate has 16.7g fewer carbs, which may result in less blood sugar impact.
Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut provides 12.5g of fiber per 100g, compared to 10.0g in Chocolate Grain Free Granola, Chocolate. Chunky Chocolate Peanut Protein Bars, Chunky Chocolate Peanut provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.