"Darn Good" Chili Mix has less impact on blood sugar than Teriyaki Tofu With Bok Choy & Sticky Black Rice
"Darn Good" Chili Mix
Teriyaki Tofu With Bok Choy & Sticky Black Rice
"Darn Good" Chili Mix
Teriyaki Tofu With Bok Choy & Sticky Black Rice
Comparing Key Nutrients
| Nutrient | "Darn Good" ... | Teriyaki Tof... |
|---|---|---|
| Carbs | 21.0g | 57.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 6.0g | 6.1g |
| Protein | 5.0g | 12.0g |
| Fat | 1.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
"Darn Good" Chili Mix
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS*, COOKED RED BEANS*, COOKED BLACK BEANS*, ONION*, ENRICHED PARBOILED LONG GRAIN RICE* (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, SALT, CELERY*, RED AND GREEN BELL PEPPERS*, HYDROLYZED SOY PROTEIN, GARLIC*, SPICES, CHILI PEPPER, BEEF STOCK*, CORN STARCH, CHICKEN FAT*, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT*, NATURAL FLAVOR, *DRIED INGREDIENTS
Teriyaki Tofu With Bok Choy & Sticky Black Rice
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TERIYAKI TOFU: NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), TERIYAKI SAUCE (TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), MIRIN, WATER, BROWN SUGAR, RICE VINEGAR, ORANGE JUICE, CONCENTRATE, SUGAR, SESAME OIL, GINGER, ORANGE, GARLIC, SPICES, ORANGE OIL). BOK CHOY & STICKY BLACK RICE: BOK CHOY, BLACK RICE, WATER, RED PEPPER, CARROT, SESAME SEEDS, ONION, SESAME OIL, EXPELLER-PRESSED CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
"Darn Good" Chili Mix
Minerals
Teriyaki Tofu With Bok...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
"Darn Good" Chili Mix
Teriyaki Tofu With Bok Choy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
"Darn Good" Chili Mix Tags
Teriyaki Tofu With Bok Choy & Sticky Black Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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