Which food has less impact on blood sugar?
Date Pecan
Abby's Better Nut ButterReduced Fat Peanut Butter, Butter Creamy
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Date Pecan | Reduced Fat ... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 8.0g |
| Fat | 21.0g | 12.0g |
Estimated Blood Sugar Response
Date Pecan vs Reduced Fat Peanut Butter, Butter Creamy comparison: Reduced Fat Peanut Butter, Butter Creamy has a moderate blood sugar impact (BSI 18.0) while Date Pecan has low impact (BSI 6.9). Reduced Fat Peanut Butter, Butter Creamy contains 6.0g more carbs per serving. Consider Date Pecan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Date Pecan
Reduced Fat Peanut Butter, Butter Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Date Pecan
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PECANS, DATES, SALT.
Reduced Fat Peanut Butter, Butter Creamy
Serving size 35.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MALTODEXTRIN*, REDUCED FAT GROUND PEANUTS*, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Date Pecan
Minerals
Reduced Fat Peanut But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Date Pecan Tags
Reduced Fat Peanut Butter, Butter Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Date Pecan has a BSI of 6.9 while Reduced Fat Peanut Butter, Butter Creamy has a BSI of 18.0. Date Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Pecan appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Date Pecan contains 25.0g of carbohydrates per 100g, while Reduced Fat Peanut Butter, Butter Creamy contains 37.1g per 100g. Date Pecan has 12.1g fewer carbs, which may result in less blood sugar impact.
Date Pecan provides 10.7g of fiber per 100g, compared to 8.6g in Reduced Fat Peanut Butter, Butter Creamy. Date Pecan provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.