Which food has less impact on blood sugar?
Dbl Muffin, Chocolate
Dawn Food Products, Inc.Sharp Cheddar Cheese With Real Almonds
Scott'sComparing Key Nutrients
| Nutrient | Dbl Muffin, ... | Sharp Chedda... |
|---|---|---|
| Carbs | 36.0g | 5.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 3.0g | 5.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Dbl Muffin, Chocolate vs Sharp Cheddar Cheese With Real Almonds: Significant difference in blood sugar impact. Dbl Muffin, Chocolate has very high impact (BSI 65.3) compared to Sharp Cheddar Cheese With Real Almonds's low impact (BSI 8.8). Dbl Muffin, Chocolate contains 31.0g more carbs per serving, Dbl Muffin, Chocolate provides 1.8g more fiber. Sharp Cheddar Cheese With Real Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dbl Muffin, Chocolate
Sharp Cheddar Cheese With Real Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dbl Muffin, Chocolate
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), SOYBEAN OIL, WATER, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, WHEY, NATURAL AND ARTIFICIAL FLAVOR, POTATO STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, MONOGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN.
Sharp Cheddar Cheese With Real Almonds
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, CALCIUM CHLORIDE), WATER, WHEY, ALMONDS, CREAM, CULTURED DEXTROSE, SALT, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dbl Muffin, Chocolate
Minerals
Sharp Cheddar Cheese W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dbl Muffin, Chocolate Tags
Sharp Cheddar Cheese With Real Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dbl Muffin, Chocolate has a BSI of 65.3 while Sharp Cheddar Cheese With Real Almonds has a BSI of 8.8. Sharp Cheddar Cheese With Real Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Cheese With Real Almonds appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dbl Muffin, Chocolate contains 56.3g of carbohydrates per 100g, while Sharp Cheddar Cheese With Real Almonds contains 16.1g per 100g. Sharp Cheddar Cheese With Real Almonds has 40.1g fewer carbs, which may result in less blood sugar impact.
Dbl Muffin, Chocolate provides 3.1g of fiber per 100g, compared to 0.8g in Sharp Cheddar Cheese With Real Almonds. Dbl Muffin, Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.