Which food has less impact on blood sugar?
Chocolate Rugelach, Chocolate
15 Th Ave Food Corp.Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip
Smart Baking CompanyComparing Key Nutrients
| Nutrient | Chocolate Ru... | Chocolate Ch... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 8.0g | 0g |
| Fiber | 1.0g | 12.0g |
| Protein | 1.0g | 9.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Chocolate Rugelach, Chocolate vs Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Rugelach, Chocolate has moderate impact (BSI 29.1) compared to Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip's low impact (BSI 11.4). Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip contains 2.0g more carbs per serving, Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip provides 11.0g more fiber. Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Rugelach, Chocolate
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Rugelach, Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS, SUGAR, VEGETABLE SHORTENING, AND/OR SOYBEAN OIL, YEAST, COCOA (PROCESSED WITH ALKALI), SALT.
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, EGGS, PROPRIETARY FIBER BLEND (OAT FIBER, CORN FIBER, FLAX), ERYTHRITOL, WHEY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, COCOA BUTTER, OLIVE OIL, SUNFLOWER LECITHIN, SALT, POTASSIUM CHLORIDE, CELLULOSE GUM, MONK FRUIT, CITRIC ACID, SPICES, HERBS, COCOA POWDER, STEVIA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Rugelach, Ch...
Vitamins
Minerals
Chocolate Chip Breakfa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Rugelach, Chocolate Tags
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Rugelach, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Rugelach, Chocolate has a BSI of 29.1 while Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip has a BSI of 11.4. Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Rugelach, Chocolate contains 57.1g of carbohydrates per 100g, while Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip contains 29.0g per 100g. Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip has 28.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Rugelach, Chocolate provides 3.6g of fiber per 100g, compared to 19.4g in Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip. Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.