Which food has less impact on blood sugar?
Gourmet Chocolate Chip Muffins, Chocolate Chip
Cafe Valley IncVanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Choc... | Vanilla Latt... |
|---|---|---|
| Carbs | 47.0g | 52.0g |
| Sugars | 28.0g | 29.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 22.0g | 20.0g |
Estimated Blood Sugar Response
Gourmet Chocolate Chip Muffins, Chocolate Chip vs Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling comparison: Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling has a extremely high blood sugar impact (BSI 98.4) while Gourmet Chocolate Chip Muffins, Chocolate Chip has extremely high impact (BSI 88.2). Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling contains 5.0g more carbs per serving. Consider Gourmet Chocolate Chip Muffins, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Chocolate Chip Muffins, Chocolate Chip
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Chocolate Chip Muffins, Chocolate Chip
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SHORTENING (INTERESTERIFIED SOYBEAN OIL), CHOCOLATE DROPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SORBITAN TRISTEARATE), FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), CALCIUM ACETATE, CORN SYRUP, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, SODIUM ALGINATE, SODIUM MONOSTEARATE, SOY FLOUR.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VANILLA CREME FILLING (WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CANOLA OIL, NATURAL FLAVOR, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SALT, TITANIUM DIOXIDE [COLOR ADDED], BETA-CAROTENE [COLOR ADDED], GLUCONO DELTA-LACTONE, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60), SOYBEAN, AND / OR CANOLA OIL, EGGS, WATER, WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), NATURAL FLAVOR, BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY (MILK), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, VANILLA BEAN PIECES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Chocolate Chip...
Vitamins
Minerals
Vanilla Latte Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Chocolate Chip Muffins, Chocolate Chip Tags
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Chocolate Chip Muffins, Chocolate Chip has a BSI of 88.2 while Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling has a BSI of 98.4. Gourmet Chocolate Chip Muffins, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Chocolate Chip Muffins, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 88.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Chocolate Chip Muffins, Chocolate Chip contains 47.5g of carbohydrates per 100g, while Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling contains 46.0g per 100g. Both foods have similar carbohydrate content.
Gourmet Chocolate Chip Muffins, Chocolate Chip provides 1.0g of fiber per 100g, compared to 0.9g in Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.