Which food has less impact on blood sugar?

Dean Jacob's, Chili Lime Rub

Xcell International Corp
BSI Score:
8
✅ Less blood sugar impact

Dill Weed

Soofer Co. Inc.
BSI Score:
3
Soofer Co. Inc. Branded Herbs & Spices
Xcell International Corp Branded Herbs & Spices

Comparing Key Nutrients

Nutrient Dean Jacob's... Dill Weed
Carbs 4.0g 2.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.5g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Dean Jacob's, Chili Lime Rub vs Dill Weed comparison: Dean Jacob's, Chili Lime Rub has a low blood sugar impact (BSI 8.0) while Dill Weed has minimal impact (BSI 2.8). Dean Jacob's, Chili Lime Rub contains 2.0g more carbs per serving. Consider Dill Weed for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Dean Jacob's, Chili Lime Rub

Dill Weed

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Dean Jacob's, Chi...

Dill Weed

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dean Jacob's, Chili Lime Rub

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), *ONION, *GARLIC, CHIPOTLE CHILI PEPPER, PAPRIKA, CITRIC ACID, YEAST EXTRACT, PARSLEY, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), CANOLA OIL, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING).

Dill Weed

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.0mg 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DILL WEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dean Jacob's, Chili Li...

Vitamins

Vitamin C 13% DV
Vitamin A 444% DV

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Dill Weed

Vitamins

Vitamin C 44% DV
Vitamin A 741% DV

Minerals

Calcium 167% DV
Iron 267% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dean Jacob's, Chili Lime Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Xcell International Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060854

Report Data Issues for Dean Jacob's, Chili Lime Rub

Brand Soofer Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2124804

Report Data Issues for Dill Weed

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management