Which food has less impact on blood sugar?
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream
Dean Foods CompanyRaspberry Blush Sherbet, Raspberry Blush
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Dean's, Coun... | Raspberry Bl... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream vs Raspberry Blush Sherbet, Raspberry Blush comparison: Raspberry Blush Sherbet, Raspberry Blush has a very high blood sugar impact (BSI 51.8) while Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream has high impact (BSI 37.2). Raspberry Blush Sherbet, Raspberry Blush contains 7.0g more carbs per serving. Consider Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream
Raspberry Blush Sherbet, Raspberry Blush
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, ENRICHED FLOUR CHOCOLATE COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA (PROCESSED WITH ALKALI), INVERT SUGAR YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE) WHEY NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN] CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO (COLOR).
Raspberry Blush Sherbet, Raspberry Blush
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, MILKFAT AND NONFAT MILK, RASPBERRY BASE (CONCENTRATED RASPBERRY JUICE, WATER, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, RED 40, MALIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], BLUE 1), WHEY, LOCUST BEAN GUM, MONO & DIGLYCERIDES, GUAR GUM, PECTIN, CELLULOSE GUM, CARRAGEENAN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dean's, Country Fresh,...
Vitamins
Minerals
Raspberry Blush Sherbe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream Tags
Raspberry Blush Sherbet, Raspberry Blush Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream has a BSI of 37.2 while Raspberry Blush Sherbet, Raspberry Blush has a BSI of 51.8. Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream contains 29.2g of carbohydrates per 100g, while Raspberry Blush Sherbet, Raspberry Blush contains 22.2g per 100g. Raspberry Blush Sherbet, Raspberry Blush has 7.0g fewer carbs, which may result in less blood sugar impact.
Dean's, Country Fresh, Premium Ice Cream, Cookies 'N Cream, Cookies 'N Cream provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Blush Sherbet, Raspberry Blush. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.