Which food has less impact on blood sugar?
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously
Deborah's KitchenPear & Pepper Fruit Spread, Pear & Pepper
Target StoresComparing Key Nutrients
| Nutrient | Deborah's Ma... | Pear & Peppe... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously vs Pear & Pepper Fruit Spread, Pear & Pepper comparison: Pear & Pepper Fruit Spread, Pear & Pepper has a moderate blood sugar impact (BSI 24.0) while Deborah's Mangoes, Peaches And Ginger Flirting Outrageously has low impact (BSI 14.0). Pear & Pepper Fruit Spread, Pear & Pepper contains 5.0g more carbs per serving. Consider Deborah's Mangoes, Peaches And Ginger Flirting Outrageously for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously
Pear & Pepper Fruit Spread, Pear & Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOES, PEACHES, NATURAL CANE SUGAR, GINGER, FRUIT PECTIN, CITRIC ACID.
Pear & Pepper Fruit Spread, Pear & Pepper
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PEARS, RED BELL PEPPERS, WHITE VINEGAR, CITRIC ACID, FRUIT PECTIN, ONION POWDER, CAPSICUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deborah's Mangoes, Pea...
Vitamins
Pear & Pepper Fruit Sp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Tags
Pear & Pepper Fruit Spread, Pear & Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deborah's Mangoes, Peaches And Ginger Flirting Outrageously has a BSI of 14.0 while Pear & Pepper Fruit Spread, Pear & Pepper has a BSI of 24.0. Deborah's Mangoes, Peaches And Ginger Flirting Outrageously has the lower blood sugar impact, making it potentially better for blood glucose management.
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously contains 38.9g of carbohydrates per 100g, while Pear & Pepper Fruit Spread, Pear & Pepper contains 63.2g per 100g. Deborah's Mangoes, Peaches And Ginger Flirting Outrageously has 24.3g fewer carbs, which may result in less blood sugar impact.
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously provides 0.0g of fiber per 100g, compared to 0g in Pear & Pepper Fruit Spread, Pear & Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.