Which food has less impact on blood sugar?

Cashew Caramel Non Dairy Frozen Dessert With Cashew Pieces And A Caramel Swirl has less impact on blood sugar than Decadent Chocolate Cheesecake Sampler

Decadent Chocolate Cheesecake Sampler

Cashew Caramel Non Dairy Frozen Dessert With Cashew Pieces And A Caramel Swirl

BSI: 72 - High Impact
BSI: 57 - High Impact

Decadent Chocolate Cheesecake Sampler

g
Other Frozen Desserts Suzy's Cream Cheesecakes, Inc. Branded

Cashew Caramel Non Dairy Frozen Dessert With Cashew Pieces And A Caramel Swirl

g
Other Frozen Desserts Target Stores Branded

Comparing Key Nutrients

Nutrient Decadent Cho... Cashew Caram...
Carbs 40.0g 32.0g
Sugars 30.0g 22.0g
Fiber 2.0g 0.0g
Protein 5.0g 4.0g
Fat 23.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Decadent Chocolat...

Cashew Caramel No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Decadent Chocolate Cheesecake Sampler

Serving size 94.0 Gg

Calories 390

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 74999.8mg 25000%
Sodium 280.1mg 12%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 55.5mg 4%
Iron 1.0mg 6%
Potassium 124.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, BUTTER (PASTEURIZED CREAM, SALT), HEAVY CREAM (CREAM, MONO-AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), NON-DAIRY WHIPPED TOPPING BASE (WATER, HYDROGENATED PALM KERNEL AND COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, BETA CAROTENE COLOR), NATURAL AND ARTIFICIAL FLAVOR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCONUT OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, NATURAL FLAVOR, SKIM MILK), SOY LECITHIN.

Cashew Caramel Non Dairy Frozen Dessert With Cashew Pieces And A Caramel Swirl

Serving size 109.0 GRMg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 14.2mg 1%
Iron 1.0mg 6%
Potassium 114.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, CARAMEL (CORN SYRUP, WATER, SUGAR, BROWN SUGAR, PALM OIL, FAVA BEAN PROTEIN, NATURAL FLAVORS, SALT, PECTIN, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, CASHEWS (CASHEWS, SUNFLOWER OIL, SALT), COCONUT OIL, CASHEW BUTTER, PEA PROTEIN, NATURAL FLAVORS, CAROB BEAN GUM, GELLAN GUM, SEA SALT, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Decadent Chocolate Che...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cashew Caramel Non Dai...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Decadent Chocolate Cheeseca...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Cashew Caramel Non Dairy Fr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Decadent Chocolate Cheesecake Sampler Tags

Cashew Caramel Non Dairy Frozen Dessert With Cashew Pieces And A Caramel Swirl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suzy's Cream Cheesecakes, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194727

Report Data Issues for Decadent Chocolate Cheesecake Sampler

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660553

Report Data Issues for Cashew Caramel Non Dairy Frozen Dessert With Cashew Pieces And A Caramel Swirl