Which food has less impact on blood sugar?
Decadent Dutch Cocoa
Stonewall Kitchen Ltd.Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla
Optimum Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Decadent Dut... | Vanilla Flav... |
|---|---|---|
| Carbs | 34.0g | 6.0g |
| Sugars | 29.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 24.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Decadent Dutch Cocoa vs Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla: Significant difference in blood sugar impact. Decadent Dutch Cocoa has very high impact (BSI 60.7) compared to Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla's low impact (BSI 9.9). Decadent Dutch Cocoa contains 28.0g more carbs per serving, Decadent Dutch Cocoa provides 2.0g more fiber. Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Decadent Dutch Cocoa
Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Decadent Dutch Cocoa
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA POWDER COCOA, UNTREATED SEA SALT, NATURAL VANILLA TYPE FLAVOR
Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, CELLULOSE GEL, POTASSIUM CITRATE, SUNFLOWER LECITHIN, SALT, SUCRALOSE, CELLULOSE GUM, CALCIUM CHLORIDE, CARRAGEENAN, ACESULFAME POTASSIUM, DL-ALPHA TOCOPHERYL ACETATE (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Decadent Dutch Cocoa
Minerals
Vanilla Flavored Gold ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Decadent Dutch Cocoa Tags
Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Decadent Dutch Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Decadent Dutch Cocoa has a BSI of 60.7 while Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla has a BSI of 9.9. Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Decadent Dutch Cocoa contains 85.0g of carbohydrates per 100g, while Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla contains 1.9g per 100g. Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla has 83.2g fewer carbs, which may result in less blood sugar impact.
Decadent Dutch Cocoa provides 7.5g of fiber per 100g, compared to 0.3g in Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla. Decadent Dutch Cocoa provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.