Which food has less impact on blood sugar?
Deconstructed Dark Chocolate Cherry Tart
Auto Customs, IncRainbow Cake
Fairfield Gourmet Food Corp.Comparing Key Nutrients
| Nutrient | Deconstructe... | Rainbow Cake |
|---|---|---|
| Carbs | 21.0g | 75.0g |
| Sugars | 5.0g | 54.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 13.0g | 52.0g |
Estimated Blood Sugar Response
Deconstructed Dark Chocolate Cherry Tart vs Rainbow Cake: Significant difference in blood sugar impact. Rainbow Cake has extremely high impact (BSI 100.0) compared to Deconstructed Dark Chocolate Cherry Tart's high impact (BSI 31.7). Rainbow Cake contains 54.0g more carbs per serving, Deconstructed Dark Chocolate Cherry Tart provides 4.0g more fiber. Deconstructed Dark Chocolate Cherry Tart is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deconstructed Dark Chocolate Cherry Tart
Rainbow Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deconstructed Dark Chocolate Cherry Tart
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, BELGIAN DARK CHOCOLATE BUTTONS (COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVORING), CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL)
Rainbow Cake
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGG YOLKS, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, NON-FAT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM), HEAVY CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES), WATER, POWDERED SUGAR, SHORTENING (PALM OIL WITH MONO AND DIGLYCERIDES, AND POLYSORBATE 60 ADDED), SOYBEAN OIL, CORN SYRUP, MODIFIED CORN STARCH, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLOR (FD&C RED #40 & #3, BLUE #1, YELLOW #5, YELLOW #6), WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), VIOLET FOOD COLOR (WATER, RED #3, BLUE #1, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE [AS PRESERVATIVE]), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deconstructed Dark Cho...
Vitamins
Minerals
Rainbow Cake
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deconstructed Dark Chocolate Cherry Tart Tags
Rainbow Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deconstructed Dark Chocolate Cherry Tart has a BSI of 31.7 while Rainbow Cake has a BSI of 100.0. Deconstructed Dark Chocolate Cherry Tart has the lower blood sugar impact, making it potentially better for blood glucose management.
Deconstructed Dark Chocolate Cherry Tart appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deconstructed Dark Chocolate Cherry Tart contains 47.7g of carbohydrates per 100g, while Rainbow Cake contains 37.9g per 100g. Rainbow Cake has 9.9g fewer carbs, which may result in less blood sugar impact.
Deconstructed Dark Chocolate Cherry Tart provides 9.1g of fiber per 100g, compared to 0.0g in Rainbow Cake. Deconstructed Dark Chocolate Cherry Tart provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.