Which food has less impact on blood sugar?
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate
Anicare Supply, Inc.Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie
Danone Us, LlcComparing Key Nutrients
| Nutrient | Deep + Dark ... | Oatmilk Choc... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate vs Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie: Significant difference in blood sugar impact. Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie has very high impact (BSI 55.0) compared to Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate's high impact (BSI 37.0). Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie contains 10.0g more carbs per serving, Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie provides 1.0g more fiber. Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate
Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT MILK, WATER), CANE SUGAR, COCOA POWDER, LESS THAN 2%: NON-GMO GUAR & LOCUST BEAN GUM BLEND, SEA SALT.
Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT OIL, HAZELNUT, CANE SUGAR, RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL, WATER, PEA PROTEIN, PALM OIL, SALT, CANOLA OIL, GUAR GUM, CHOCOLATE LIQUOR, LOCUST BEAN GUM, NATURAL FLAVOR, COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deep + Dark Chocolate ...
Minerals
Oatmilk Chocolate Haze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate Tags
Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate
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Report Data Issues for Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate has a BSI of 37.0 while Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie has a BSI of 55.0. Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate contains 21.5g of carbohydrates per 100g, while Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie contains 28.9g per 100g. Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate has 7.3g fewer carbs, which may result in less blood sugar impact.
Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate provides 1.1g of fiber per 100g, compared to 1.9g in Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.