Which food has less impact on blood sugar?
Deep Dish Pie Shells
Handmade Pies By Upper CrustTarts With Pecan Crumble
Two BiteComparing Key Nutrients
| Nutrient | Deep Dish Pi... | Tarts With P... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Deep Dish Pie Shells vs Tarts With Pecan Crumble: Significant difference in blood sugar impact. Tarts With Pecan Crumble has very high impact (BSI 71.1) compared to Deep Dish Pie Shells's moderate impact (BSI 26.8). Tarts With Pecan Crumble contains 23.0g more carbs per serving. Deep Dish Pie Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deep Dish Pie Shells
Tarts With Pecan Crumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deep Dish Pie Shells
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, BUTTER, RICE FLOUR, CORNSTARCH, SUGAR & SALT.
Tarts With Pecan Crumble
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), PUMPKIN, EGG, SWEETENED CONDENSED MILK, WATER, PECANS, SOYBEAN OIL, DEXTROSE, MARGARINE [SOYBEAN, PALM, MODIFIED PALM AND CANOLA OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLUCOSE, MODIFIED CORN STARCH, VINEGAR, SPICES, COLOR (BETA CAROTENE), SALT, MOLASSES, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deep Dish Pie Shells
Vitamins
Minerals
Tarts With Pecan Crumble
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deep Dish Pie Shells Tags
Tarts With Pecan Crumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deep Dish Pie Shells
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tarts With Pecan Crumble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deep Dish Pie Shells has a BSI of 26.8 while Tarts With Pecan Crumble has a BSI of 71.1. Deep Dish Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Dish Pie Shells appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deep Dish Pie Shells contains 57.7g of carbohydrates per 100g, while Tarts With Pecan Crumble contains 42.2g per 100g. Tarts With Pecan Crumble has 15.5g fewer carbs, which may result in less blood sugar impact.
Deep Dish Pie Shells provides 3.8g of fiber per 100g, compared to 1.1g in Tarts With Pecan Crumble. Deep Dish Pie Shells provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.