Which food has less impact on blood sugar?
Deglet Noor Pitted Dates
Zb Importing Inc.Ultimate Berry Seed Fusion
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Deglet Noor ... | Ultimate Ber... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare Deglet Noor Pitted Dates vs Ultimate Berry Seed Fusion: Both have similar blood sugar impact with BSI scores of 39.8 and 40.6 respectively. Ultimate Berry Seed Fusion contains 2.0g more carbs per serving, Ultimate Berry Seed Fusion provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deglet Noor Pitted Dates
Ultimate Berry Seed Fusion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deglet Noor Pitted Dates
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PITTED DATES AND GLUCOSE SYRUP
Ultimate Berry Seed Fusion
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN KERNELS), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID), DRIED GOJI BERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deglet Noor Pitted Dates
Minerals
Ultimate Berry Seed Fu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deglet Noor Pitted Dates Tags
Ultimate Berry Seed Fusion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deglet Noor Pitted Dates
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ultimate Berry Seed Fusion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deglet Noor Pitted Dates has a BSI of 39.8 while Ultimate Berry Seed Fusion has a BSI of 40.6. Deglet Noor Pitted Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Deglet Noor Pitted Dates appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deglet Noor Pitted Dates contains 75.0g of carbohydrates per 100g, while Ultimate Berry Seed Fusion contains 67.7g per 100g. Ultimate Berry Seed Fusion has 7.4g fewer carbs, which may result in less blood sugar impact.
Deglet Noor Pitted Dates provides 3.6g of fiber per 100g, compared to 5.9g in Ultimate Berry Seed Fusion. Ultimate Berry Seed Fusion provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.