Which food has less impact on blood sugar?
Dehydrated Spinach Flakes
Blue Chip Group Inc.Four Cheese Mashed Potatoes
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Dehydrated S... | Four Cheese ... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Dehydrated Spinach Flakes vs Four Cheese Mashed Potatoes: Significant difference in blood sugar impact. Four Cheese Mashed Potatoes has moderate impact (BSI 29.2) compared to Dehydrated Spinach Flakes's minimal impact (BSI 1.8). Four Cheese Mashed Potatoes contains 14.0g more carbs per serving. Dehydrated Spinach Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dehydrated Spinach Flakes
Four Cheese Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dehydrated Spinach Flakes
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED SPINACH.
Four Cheese Mashed Potatoes
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES*, WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR, BLUE, ROMANO AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), REDUCED LACTOSE WHEY (FROM MILK), CITRIC ACID, YELLOW 5, YELLOW 6. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID). * DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dehydrated Spinach Flakes
Vitamins
Minerals
Four Cheese Mashed Pot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dehydrated Spinach Flakes Tags
Four Cheese Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dehydrated Spinach Flakes has a BSI of 1.8 while Four Cheese Mashed Potatoes has a BSI of 29.2. Dehydrated Spinach Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydrated Spinach Flakes appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dehydrated Spinach Flakes contains 40.0g of carbohydrates per 100g, while Four Cheese Mashed Potatoes contains 72.7g per 100g. Dehydrated Spinach Flakes has 32.7g fewer carbs, which may result in less blood sugar impact.
Dehydrated Spinach Flakes provides 20.0g of fiber per 100g, compared to 4.5g in Four Cheese Mashed Potatoes. Dehydrated Spinach Flakes provides 15.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.