Which food has less impact on blood sugar?
Prophase Kelp Slices
HGefen Lentils, 16 Oz
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Prophase Kel... | Gefen Lentil... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 9.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Prophase Kelp Slices vs Gefen Lentils, 16 Oz comparison: Gefen Lentils, 16 Oz has a moderate blood sugar impact (BSI 19.0) while Prophase Kelp Slices has low impact (BSI 6.0). Gefen Lentils, 16 Oz contains 16.0g more carbs per serving, Gefen Lentils, 16 Oz provides 9.0g more fiber. Consider Prophase Kelp Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prophase Kelp Slices
Gefen Lentils, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prophase Kelp Slices
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED
Gefen Lentils, 16 Oz
Serving size 32.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prophase Kelp Slices
Vitamins
Minerals
Gefen Lentils, 16 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prophase Kelp Slices Tags
Gefen Lentils, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Gefen Lentils, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prophase Kelp Slices has a BSI of 6.0 while Gefen Lentils, 16 Oz has a BSI of 19.0. Prophase Kelp Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Prophase Kelp Slices appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prophase Kelp Slices contains 10.7g of carbohydrates per 100g, while Gefen Lentils, 16 Oz contains 59.4g per 100g. Prophase Kelp Slices has 48.7g fewer carbs, which may result in less blood sugar impact.
Prophase Kelp Slices provides 0.0g of fiber per 100g, compared to 28.1g in Gefen Lentils, 16 Oz. Gefen Lentils, 16 Oz provides 28.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.